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The path toward the Truth

July 21, 2014 11:40 am Published by Leave your thoughts

When I was young, I never really experienced any hardship. In other words, I was fortunate that I was able to have things I wanted including a good family and health. But my mind was never at ease. I always had difficulty falling asleep and worried chronically about everything. I was worrying about other people and also things didn’t even happened yet. At first, I thought it was amusing to be worried about things before they occurred. But as years went on, all of what I learned in life and schools became my expectations which I had to meet. Of course, nothing was working out the way I expected and I started to get angry and hurt, even for the smallest, trite matters. Eventually, I developed depression. I always felt inadequate and unsatisfied. And to fill the void, I always sought out something to do, it didn’t matter whether it was negative or positive. Sometime I felt better, but it was transient and only for the moment. It was as if my life was on a roller coaster. I was hurting people around me and I felt that I was poisonous person. I started to have health problems, but I... View Article


How Meditation Changed My Life

July 21, 2014 11:31 am Published by Leave your thoughts

The purpose of my testimony is to share how this meditation changed my life. I’ve lived my life full of stress and anxiety. I wanted everything to be my way, but when things wouldn’t go the way I expected I would become frustrated and stressed out easily. I was well off economically; I had a home and a family. Yet, I didn’t feel satisfied or happy. I couldn’t appreciate what I had. Everything was accumulating leading to a divorce, which led me to depression, sleepless nights, and loneliness. I wasn’t able to concentrate at work. It was as if I’d fallen on a bottom-less pit. This was a low point in my life, where I felt my life had no meaning. I started attending church, started seeing a therapist, tried yoga, and reading self-help books. I was desperate to get out of the place where I was. When I would go to church or see a therapist, I would feel good only for the short moments I was there. Afterwards, I was back to feeling the same way. In a book, I read how meditation helped people find inner peace and reduce stress; that is how I became interested in... View Article


I can breathe the fresh air of freedom and liberty

July 21, 2014 11:22 am Published by Leave your thoughts

Three months after my second daughter was born, I couldn’t stop worrying. Falling asleep was difficult and when I could finally fall asleep, I would wake up in the middle of the night, scared by my own uncontrollable thoughts. With the thoughts spinning in my head, I sweated while my body was shaking and my heart beat exceedingly fast. I couldn’t eat and I lost all the weights I gained from pregnancy in just a month. Worse still, I couldn’t see my first daughter who was barely two years old then. For no obvious reason, I got mad at her constantly. I hated myself for rejecting her, but I couldn’t control myself. Seeing her tearing face, and hearing her saying, “mommy doesn’t love me anymore” completely broke my heart. We had so much loving time together before. But it seems like all the sudden, I changed into another person, a person that my daughter was scared of, a person that I myself no longer recognized. What happened to me? Why would I change into such a horrible person? Who is the real me? What did I do that made me deserve such a horrible experience? Was I dreaming? I blamed... View Article


A miraculous method

July 21, 2014 11:13 am Published by Leave your thoughts

From outside, it seemed like I had everything. I had a loving family and also all things I wanted and needed. I had an atheletic body, carisma, and intelligence… and I lived a fruitful life with my family, lovers, relationship with others, exercise, education, food, parties, travels and friends…. I was always positive and happy. I lived happily only noticing good things in everything. I was very fortunate. Many people always liked me and I was never lonely. Since I was 22 years old, something changed. I started to question why I studied, and worked, and where I am headed after death. I began to live a spiritual life since then. I was searching for something for 4 years. I didn’t know what, but I knew it was something very important. I felt I was incomplete and futile. There was no meaning in my life, but I felt there must be something…. the meaning of life and purpose. I felt life was not about money, work, party, friends, and family. I put a lot of effort to find this ‘something.’ I read many books of Dalai Lama, Osho, and Eckhart; and I did a lot of yoga, tai chi, reiki,... View Article


I Thank Meditation

July 21, 2014 11:05 am Published by Leave your thoughts

I started the meditation on August 10th, 2010, after I phoned my sister in Mexico City. Despite the earthquake, she was fine. Because she did the meditation, she said she no longer had any fear of death now. This was very shocking, since she always had a lot of fear about death. My sister told me to look up a website and I found a local center about 15 minutes from my house. That center had a free seminar every Saturdays and so I went. At first, I wasn’t happy with the contents of seminar. I felt the suffering and sadness was very real to me – but then, since my childhood, I always wanted to know why we live and where we go after death. In the past, I had attended many other seminars elsewhere and they did not have any method to become the Truth. So I started the meditation. I started to notice changes after 2 weeks. Conditions which surrounded me and my environment seemed better. Then I started to go to the center every day and saw positive changes. I had experienced difficulties because my mind and habits at times. Through the meditation, I eliminated all... View Article


The path is made as you are walking

July 14, 2014 12:16 pm Published by Leave your thoughts

At the end of 2011, I was in a complete despair. It was the year of no significance or meaning: I was about to graduate that year but had no plans after graduation, and I was really stressed. So I distanced myself from others and I started to defend myself. I got interested in meditations in general (like meditations you would see in movies). One day I read a brochure from this meditation which my mom gave me, and it was exactly what I was looking for. The meaning of my life, who I am, where I am from – the meditation to know what real happiness is without stress. My path started from here. The center was a block away from my house and it was a vacation time, so I went to the center every day. And I meditated all day long, so I passed the levels very quickly. Each level was great and the center was comfy like my own home. When I was doing 2nd level, there was a seminar and I helped out as much as I can. This was when I met the teacher Woo Myung and I opened my mind to listen to... View Article