Finding my true self is the best thing that happened to me after practicing meditation.

I’ve been practicing this meditation over a month, and it has helped me tremendously. I threw away all of the emotional baggage that I have accumulated throughout my entire life. After I threw away the baggage, I have become healthier and less burdened, and my relationships with my family and friends have improved greatly. All it takes is diligence, patience and dedication. The greatest part of this meditation is that you come to many realizations on your own by simply practicing the method. Before meeting the meditation, my brain was like a hamster on a wheel, always running without rest. After practicing meditation for a month, I noticed a significant difference in my personality. My mind is not racing anymore. At the same time, I don’t take things personally as much as I did before. In this meditation method which is throwing away the false mind, you take yourself and materialism out of your head. This method helps get rid of the habits of the body as well as reject the human ego. It taught me to feel grateful for everything around me and to stay humble without trying too hard. I am way more understanding, giving and helpful to others.... View Article

I’m free of incessant thoughts.

Before starting meditation I was always searching. I wanted to find who I was. I would read self-help books and tried different meditations. I kept going back to school because I thought that earning more degrees would be the answer. But nothing worked until I found this meditation. I picked up a brochure at my local dry cleaners. After reading the brochure I knew immediately that I had to try this. The changes I’ve notice after the first level of practicing the meditation was a sense of calmness. My stress level went down. The noise level in my mind went down and I was able to focus. When I was at home I used to think about work, and when I was at work I used to think about my home life. Now when I’m at work I only concentrate on work and when I’m at home I am able to be present with my family at home. The changes I’ve noticed after completing level two was that I didn’t get mad or annoyed at the drop of a hat. I didn’t realize that so many things bothered me. I made every issue much bigger than it was. Through the... View Article