Subtraction Meditation is the best way to reach happiness.
My name is Rosmery. I am originally from Bolivia, I have two girls (18 and 15 years old) and one boy (9 years old). I am a single parent in the process of divorcing. I found the this meditation pamphlet, and as soon as I saw it, I was very interested. I did many things such as taking therapy, getting involved in recovery groups, as well as participating in anger management classes. Then, I experienced meditation during yoga classes I had taken. I would experience some kind of peace for a moment.
And I asked myself if I could live with that peace and happiness any longer. For so long, I was hiding my pain that I was tired of searching so I ended up taking medication for depression. The loss of many things including my marriage and being in a financial crisis – I was burdened the responsibility to raise my children by myself, but this wasn’t my plan.
I took medication for a while and seemed to work okay, but I did not like constantly feeling drowsy and numb like a zombie. It seemed as if my emotions were cut, deep inside, and things remained the same, but the sadness was overwhelming. One day, I decided not to take it anymore. I knew there was, or I wanted to believe there was a greater power elsewhere. I remember looking at a picture of Jesus and crying to help me. Oh God, I cried so much on my knees! I went crawling near the toilet to dump all of the medication inside and flushed it down.
I do believe now, that the Universe had a plan for me. The way to find the answers to many questions and the most important thing was to know that God was always there next to me. I am not searching anymore for anything.
I believe God handed me the pamphlet of this meditation. I am so grateful for the method of throwing away memories, pictures, my relationships, and myself. My mind has changed to the infinite Universe mind. By letting go of all my attachments especially relationships, I can see a great difference and stay happy at all times.
I can see with a different point of view that we all are one, by destroying the false world that I was living in for my whole life. I can see I carried pain and burdens for no reason. I had so much resentment and bitterness towards many people around me for the things that happened to me a long time ago. This meditation is a miracle to change everything that no medication, therapy, or any other thing will do.
I can’t explain the peace and happiness or even the tears that it used to have because of the pain, but now I have tears of joy, freedom and a great love and happiness for everything and everyone. The meditation has changed my mind completely to be one with the world and others – accept others as they are.
I can better enjoy all of my relations with people, talk to them and love them – even those that I once believed had hurt me.
I learned to live in the present by destroying and throwing away the past pictures. The meditation is the best place for one to reach happiness. We can all do this and we can all live this way, we can do it together. We can live in heaven while living. We can feel the joy in our hearts by being one with the Universe.
Please to everyone, I recommend you to do this meditation and let the Universe transform your life and stop living with pain and burdens from the past. My experience of doing doing meditation is the greatest thing that ever happened to me. Things externally may still be the same situation, and troubles may happen, but I am not deceived anymore by them.
I am happy as things are – I do not need to change them, I do not have to try to control them. I have acceptance for everyone – even the people I was bothered by – without trying to change them or change myself.
The meditation took away, the shame, guilt, pain, and suffering. I am no longer burdened by having to please everyone and then waiting to have something in return.
We can all do that by coming together to do meditation and to be one with the world – the Universe.
Thank you for changing my mind to the True mind.
Thank you for taking away all the false things around me.
Thank you for changing my mind to the Universe mind.